10 important tips to lose weight easily through lunch Magazine cooker: 10 Important Tips to lose weight easily through lunch Many women Hmhn is the only weight loss and gain agility and vitality but these women do not teach that it is possible to lose weight easily through food and cuisine and by changing our eating habits for the better, in order to get a healthy body and a sound and graceful: 1. cooked vegetables (half-baked) You must cook vegetables (Ni Ni-X) and any half-baked without fat, such as the lottery, beans, carrots, broccoli and cabbage. 2. Green authorities Must eat vegetables on a regular basis and must contain the food breakfast on a large green salad dish full of fresh ripe color, and half a loaf of brown, or toast bread 3. milk or Raib with dates Intake of milk or a small Raib with dates from between the necessary food for the body and in order to adjust blood sugar cup 4. Avoid eating a lot of sweets Desserts are more foods that cause obesity so avoid eating sweets in abundance (enough piece of candy, and one (the size of dish a cup of tea or 3 pieces of Velour), to be once a day. 5. pastries, pies and baked goods Minimizing the intake of pastries and pancakes, baked goods because they are among the foods that have a significant role in weight gain 6. Drink Water Drink water frequently to maintain the agility of the body and skin 7. Avoid drinking carbonated water Stay away from drinking soda water completely, it affects the body's absorption of calcium, and spoke UPSET for the digestive system and cause intestinal gas 8. stay away from sweetened juices Stay away from drinking sweetened juices, and a lot of drinking natural juices without sugar. 9. exercise Marcy walking and breathing deeply and prostration and bowing as much as possible to move the muscles in your body, you will feel a noticeable improvement 10. change our eating habits Try to change our eating habits and to return nature of the food (municipal) even live healthier.